Back spazms-need help getting rid.? - back spazm fix
If you walk or sports, which for a long time, the muscles of the lower back and spazm. usually only on the right side of my spine. Since I am only 14 and love sports and other activities that are really very reassuring in what I can do. I just wanted to know if anyone knows a remedy for fits spazm:)
Saturday, February 13, 2010
Back Spazm Fix Back Spazms-need Help Getting Rid.?
2 comments:
I recommend you start with a visit to your doctor. Let him see and then a referral to a physiotherapist. The problem could be something as simple as one leg is slightly shorter than the other. This is very common to find someone with leg lengths of equality is so rare gem. The other possibility is that it has become the pelvis rotation. This seems worse than it is. None of these problems is simply a matter of a few visits are corrected and no further treatment is required. While in therapy, including its position to ensure there is no problem in this area. At the same time, some stretching of the lower back. You can also use ice on the back of fifteen to twenty minutes per hour. ThisLevels of pain reduced significantly.
Ice for 20 minutes outside. No heat, the heat only cause cramps. You have to go see a chiropractor at least twice a week for now. This helps enormously.
Good luck
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